中国女子曲棍球队备战第30届夏季奥运会过程中体能训练的实证研究

摘要

Functional training of the Chinese female hockey team was studied during the prepa-ration for 2012 London Olympic Games ,and a functional training method system specified for elite female hockey players was constructed .The preparation period was divided into three macro-cycles ,and each macro-cycle was divided into three micro-cycles :basic physical function development ,general motion function development and specific function development .Each mi-cro-cycle had specific training goals and different emphases .After 19 months of systematic im-plementation ,the athletes’ court physical fitness test results were comprehensively improved , and the Functional Movement Screen (FMS ) score ,starting velocity ,speed ,agility ,functional strength ,anaerobic endurance have been significantly increased(P<0 .01) .%以备战第30届夏季奥运会（2012，英国·伦敦）过程中中国女子曲棍球队的体能训练为研究对象，建立了体能训练系统，把备战过程划分为3个大周期，每个大周期又划分为“身体基本运动功能训练周期”、“一般运动功能训练周期”和“专项运动功能训练周期”3个中周期，在每个中周期中有其明确的体能训练目标，在训练安排比例上有所侧重。通过长达19个月的系统实施，应用功能性体能训练的理念与方法，全面提高运动员场地体能测试的成绩，在身体基本功能性动作筛查（FMS ）、起动速度、速度、灵敏性、功能性力量、无氧耐力几个方面都得到明显提高（P＜0．01）。