Research and exploration of old man sports lifestyle of national health

摘要

@@ Introduction: Research on the sports lifestyle of healthy senior citizens all over the country is not only normative and exemplary itself, but also significant to provide further guidance for citizens to develop a healthy lifestyle and positive attitude towards life. What' s more, with the examples of healthy senior citizens (85 years and over) in real life and tangible indexes of evaluation, practical, scientific and multiple contents and methods of body-building can be recommended to the aged people all over the country so as to lead more senior citizens to improve their health and quality of life consciously. As a result, social burden caused by health reasons will be reduced effectively, social resources will be saved and finally a healthy, civilized, and positive lifestyle will be formed.